In this class, we will explore together: what helps us in our meditation practice? We will begin with simple movement and then sit in meditation, followed by time for reflection, questions, and sharing about what works for each of us.

Ming Po will introduce the foundational principles and experiential methods of Mondo Zen Facilitation in an accessible and interactive format.

Designed for both beginners and experienced practitioners curious about this unique emotional koan path, this class introduces the principles and experiential methods of Mondo Zen Facilitation in an accessible and interactive format. Led by Ekai Joel Kreisberg.

Curious about Zen, meditation, or Shining Bright Lotus Meditation Society? This one-hour introduction offers a simple, down-to-earth entry into our practice and community. We’ll cover the basics of Zen, including the Four Noble Truths, the Eightfold Path, the Three Marks of Existence, and Mondo Zen Facilitation. Led by Engo Michael Jackson