Introduction to Meditation
with Ekai Joel Kreisberg
Monday 4:00 pm - 5:00 pm ET (New York)
In-person at
25 Main St. Chatham, NY
What you will learn
Proper posture for meditation
Breathing techniques to ground attention and calm the nervous system
Objects for focusing attention (e.g., breath, body sensations, sounds)
Support structures for ongoing practice and accountability
The philosophical basis for meditation practice
Relevant scientific findings that clarify how meditation affects the brain and body
Class dynamics
Instructor: Ekai Joel Kreisberg will teach the fundamentals of meditation each session.
Teaching method: Clear, actionable instructions will be offered and demonstrated; learning occurs by practicing together with guidance.
Session structure: Time is allotted for arrival, guided meditation practice, and a Q&A or discussion period.
Community support: Sharing practice and experiences with others is encouraged; group connection can enhance motivation and deepen learning.
About Ekai Joel Kreisberg
Ekai continues to evolve his practice to incorporate a variety of Buddhist wisdom in his teachings. His commitment to compassionate action keeps offering endless opportunity for learning and growth.