Morning Meditation

Shining Bright Lotus Meditation Society

Weekdays

9:00 am - 10:00 am ET (New York)

Online on Zoom

Buddhist meditation offers us a gateway to greater inner peace. Learning to focus our attention inside, allows for the busy-ness of the mind to fall away, nurturing tranquility and equanimity. Over time, this allows us to change our way of being with painful emotions and suffering through acceptance and compassion. Loving kindness arises naturally. Learning to bring this experience into our daily life fosters wisdom and compassion.

Join us for our daily morning meditation. We begin each session with a check-in. Community members will lead us in a guided meditation followed a teaching, discussion and question and response.

Monday - Koto Washi Dallas Chief Eagle

Tuesday - Zen Ko Ryan Harriot

Wednesday - Ming Po Larry Matthews

Thursday - Ekai Joel Kreisberg

Friday - Enso Alberto Mendez

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