Morning Meditation
Weekdays
9:00 am - 10:00 am ET (New York)
Online on Zoom
Buddhist meditation offers us a gateway to greater inner peace. Learning to focus our attention inside allows for the busy-ness of the mind to fall away, nurturing tranquility and equanimity. Over time, this allows us to change our way of being with painful emotions and suffering through acceptance and compassion. Loving kindness arises naturally. Learning to bring this experience into our daily life fosters wisdom and compassion.
Sitting together in a community or sangha helps stabilize one’s practice. Join us weekdays for daily morning meditation practice. We begin each session with a check-in, followed by 30 minute meditation, a brief teaching and discussion.
All are welcome!
Monday - Koto Washi Dallas Chief Eagle
Tuesday - Zen Ko Ryan Harriot
Wednesday - Ming Po Larry Matthews
Thursday - Ekai Joel Kreisberg
Friday - Enso Alberto Mendez